As well as taking part in sport and exercise to keep healthy, we also need to watch what we eat. To maintain a healthy body weight you need to maintain the number of calories you eat in a day.
If you are interested in losing weight then consider joining this website. It’s free and it’s a great way to manage your weight:
Rana Samaj Sports and Fitness
Nutrition
Rana Samaj as you are all aware promote healthy and active lifestyles. As part of this drive to ensure that we keep fit, we had been running an indoor football game every Friday. This has taken a temporary break but if anyone is interested in taking part in a weekly indoor foot ball game then please let us know by sending us a message using the form on the Contact_Us page.
As well as football there are of course many other sports. If you are interested in taking part in other sports such as badminton or indoor cricket then please express you interest. Based on the level of interest received, we will consider arranging a regular sports session.
